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A Guide to Gluten-Free Dining in Kaua‘i

Gluten-free dining has become more than just a dietary need; it’s a lifestyle for many. Whether you have celiac disease, a gluten sensitivity, or simply prefer gluten-free foods, finding delicious options while traveling can be a challenge. The beautiful island of Kaua‘i offers various dining experiences that cater to those in search of gluten-free options., from casual cafés to upscale dining. Many other establishments are also mindful of gluten sensitivities, providing clearly labeled menus and knowledgeable staff to assist in making suitable choices.

Here’s a guide to help you savor the flavors of Kaua‘i without the gluten:

  1. Eat Healthy Café, Kapa‘a

Located in Kapa‘a, Eat Healthy Café is dedicated to providing wholesome and gluten-free meals. From fresh salads to creative wraps, they take pride in using locally-sourced ingredients. Be sure to try their gluten-free pancakes or the quinoa bowls.

  1. Living Foods Market, Kōloa

Situated in Kōloa, Living Foods Market is a haven for health-conscious eaters. Their deli offers a delightful array of gluten-free options, including soups, salads, and sandwiches. The gluten-free baked goods are a must-try, and their knowledgeable staff can guide you through their selections.

  1. Papaya’s Natural Foods & Café, Kapa‘a

Papaya’s Natural Foods & Café in Kapa‘a is well-known for its extensive range of gluten-free products. Whether you’re in the mood for a gluten-free pizza or a fresh salad with a gluten-free dressing, Papaya’s has it all. Their grocery section also features gluten-free snacks perfect for beach picnics.

  1. Merriman’s Fish House, Po‘ipū

For a fancier dining experience with gluten-free options, head to Merriman’s Fish House in Po‘ipū. Specializing in locally-sourced seafood, they offer a separate gluten-free menu featuring scrumptious dishes like the Grilled Mahi Mahi. Inform your server of your dietary needs, and they’ll accommodate you with care.

  1. Café Turmeric, Hanalei

A food truck tucked away in Hanalei, Café Turmeric serves gluten-free Indian-inspired dishes made from locally-sourced ingredients. Their gluten-free naan and curry dishes are a crowd favorite, adding a unique twist to the traditional Hawaiian culinary scene.

  1. Kaua‘i Juice Co., Multiple Locations

For gluten-free beverages and snacks, check out Kaua‘i Juice Co. With locations in Kapa‘a, Kīlauea, and Po‘ipū, they offer fresh cold-pressed juices, kombucha, and gluten-free treats like energy bars. It’s a perfect stop for a quick, healthy, and gluten-free refreshment.

  1. Kōloa Fish Market, Kōloa

If you’re looking for traditional Hawaiian dishes that are gluten-free, Kōloa Fish Market has you covered. Known for their freshly-caught fish, they prepare their dishes with gluten-free soy sauce and other gluten-free alternatives. Their poke bowls and grilled fish plates are a must-try.

With this guide to gluten-free dining in Kaua‘i, you can enjoy the island’s culinary treasures without worry. Always be sure to inform the server or chef of your dietary needs, as they are usually more than happy to accommodate. Whether you’re a resident or a visitor, Kaua‘i’s commitment to gluten-free dining ensures that you won’t have to compromise on taste or quality. Enjoy the delightful flavors of Kaua‘i, all gluten-free!

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